Hummus and veggie wraps

Ingredients:

4 whole wheat tortilla wraps

1 cup of hummus

2 medium carrots, peeled and sliced into thin strips

1 medium cucumber, sliced into thin strips

1 medium red bell pepper, sliced into thin strips

1/2 red onion, thinly sliced

1 cup of chopped lettuce

1/2 cup of crumbled feta cheese (optional)

Salt and black pepper, to taste

Instructions:

Lay the tortilla wraps on a flat surface and spread 1/4 cup of hummus on each one.

Arrange the sliced carrots, cucumber, red bell pepper, and red onion on top of the hummus.

Sprinkle some salt and black pepper on top of the vegetables, to taste.

Add a handful of chopped lettuce on top of the vegetables.

If using, sprinkle some crumbled feta cheese on top of the lettuce.

Roll the wraps tightly, tucking in the ends as you go.

Slice the wraps in half and serve immediately, or wrap them tightly in plastic wrap or foil and store in the fridge for later.

Enjoy your healthy and delicious hummus and veggie wraps!

Comments

Quinoa and roasted vegetable bowl

Quinoa and roasted vegetable bowl is a nutritious and flavorful meal that can be enjoyed any time of day. Here's a simple recipe: Ingredients: 1 cup quinoa, rinsed 2 cups water or vegetable broth 1 sweet potato, peeled and cubed 1 red bell pepper, seeded and diced 1 zucchini, sliced 1 red onion, sliced 2 tablespoons olive oil 1 teaspoon ground cumin 1/2 teaspoon smoked paprika Salt and pepper to taste 1/4 cup chopped fresh parsley 1/4 cup crumbled feta cheese Lemon wedges for serving Instructions: Preheat the oven to 400°F (200°C). In a large bowl, toss the sweet potato, red bell pepper, zucchini, and red onion with the olive oil, cumin, paprika, salt, and pepper. Spread the vegetables on a large baking sheet in a single layer and roast for 20-25 minutes, stirring occasionally, until tender and lightly browned. While the vegetables are roasting, bring the water or vegetable broth to a boil in a medium saucepan. Add the quinoa, reduce the heat to low, and simmer, covered, for 15-20...

Mason jar salads

Mason jar salads are a great way to meal prep for the week and have a quick and easy lunch option. Here's a recipe for a delicious and nutritious mason jar salad: Ingredients: 1/4 cup balsamic vinaigrette dressing 1/4 cup crumbled feta cheese 1/4 cup sliced red onion 1/2 cup sliced cherry tomatoes 1/2 cup diced cucumber 1/2 cup chopped kale 1/2 cup cooked quinoa 1/2 cup cooked chickpeas 1/4 cup chopped fresh parsley Instructions: Begin by layering the ingredients in a mason jar in the following order: dressing, feta cheese, red onion, cherry tomatoes, cucumber, kale, quinoa, chickpeas, and parsley. Pack the ingredients down tightly as you go, so everything fits in the jar. Seal the jar with the lid and store in the refrigerator until ready to eat. When ready to eat, shake the jar well to mix everything together. Pour the salad into a bowl and enjoy! Note: You can use any type of dressing or veggies you like in this recipe. Just make sure to layer them properly in the jar so they s...

Avocado and tomato sandwich

To make an avocado and tomato sandwich, you will need: Ingredients: 2 slices of bread 1 ripe avocado 1 tomato Salt and pepper Optional: lettuce, cheese, mayo, or other desired toppings Instructions: Toast the bread to your liking. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork and season with salt and pepper to taste. Slice the tomato into thin rounds. Spread the mashed avocado onto one slice of the bread. Layer the tomato slices on top of the avocado spread. Add any additional toppings desired, such as lettuce, cheese, or mayo. Top with the other slice of bread and cut the sandwich in half. Serve and enjoy!

All Recipes, Easy Recipes

Search This Blog